As a nutritional therapist, I believe food is more than fuel. It shapes how we think, feel, move and function. When your body is supported in the right way, it has the ability to rebalance and thrive.
With growing understanding of how the gut microbiome influences health, I focus on whole nourishing foods and targeted nutritional support where needed. This nutrition-led approach is designed not only to ease current symptoms but also to build strong foundations for long-term wellbeing.
If you’re experiencing ongoing health concerns, struggling with low energy, looking to support your digestion or simply wanting to feel clearer, calmer, and more in control of your health, I’d love to help.
I offer an array of packages from a one-off boost to more tailored plans with ongoing support. If you’re interested and would like to discuss this further, please contact me to arrange a complimentary call.
Eat well,
live better
About me
Eating well transformed my health
Diagnosed with an autoimmune disease, taking prescription drugs daily alongside self administered injections for ten years, I decided to completely change the way I ate hoping to reduce the inflammation. Within months I was able to taper my medication and to date I am meds and pain free.
The magic of eating the right foods for my condition inspired me to retrain and help others.
CNM. Dip NT, mANP & mGNC. BSc(hons), PGCE.
How I can help
Healthy eating support
GLP1 injection support
Digestive issues
Immune system boost
Neurodivergent support
Stress, anxiety and low mood
Energy dips
Arthritis
Prediabetes and diabetes
Weight loss and weight gain
Your consultation
Your symptoms, metabolism, gut health, genetics, medications, lifestyle and body composition are uniquely yours and your nutrition plan will reflect that. Rather than masking issues, I focus on understanding them.
A personalised achievable nutrition plan will be created, grounded in science and evidence-based principles shaped entirely around you, your needs, preferences and daily routines to help achieve your goals and long-lasting results.
Online and in-person
(based in London).
Packages
-
What to expect in this one-off consultation
80-minute initial consultation
10-minute follow-on call to answer questions
Personalised food plan
Personalised lifestyle advice
Personalised supplementation if required
Referral to GP if needed
Discounts on supplements
£180
-
Week 1
80-minute initial consultation
10-minute follow-on call to answer queries
Personalised food plan
Personalised lifestyle advice
Personalised supplementation if required
Referral to GP if needed
Discounts on supplements
Weeks 2, 3 and 4
3 x 30 minute follow-up consultations
£350
-
80-minute initial consultation
10-minute follow-on call to answer questions
2 x 45-minute follow-up consultations
Weekly email/text updates Personalised food plan
Personalised lifestyle advice
Personalised supplementation if required
Referral to GP if needed
Discounts on supplements
£350
-
80-minute initial consultation
10-minute follow-on call to answer queries
4 x 45-minute follow-up consultations
Weekly email/text updates
Personalised food plan
Personalised lifestyle advice
Personalised supplementation if required
Referral to GP if required
Discounts on supplements
£520
-
You are always welcome to book additional follow-up consultations after completing one of the plans above whenever you feel you’d like extra support or guidance.
£90
Book a complimentary call to discuss
how I may be able to support you.
What to expect
01
Start by booking a complimentary call to discuss your health concerns and which programme may be right for you.
02
Once booked, forms will be completed about your current diet, family medical history and medications & supplements.
03
During the initial consultation, your health status will be established together with an understanding of your current diet, lifestyle, food preferences and goals.
04
An evidence based personalised food and lifestyle plan will be created followed by an optional ten minute call to answer any questions.
05
Follow-up consultations are recommended to take place within six weeks. Here we review your progress and adjust your plan so it continues to support you.
06
A revised food and lifestyle plan will be created followed by an optional call.
